Trail, fell & mountain running kit list

To Be Prepared means “you are always in a state of readiness in mind and body to do your duty.” - Baden-Powell

A tool to help make sure you have everything you need for a run in the hills and mountains.

Remember: Always tell someone where you're going (a map), tell them how long you expect to be, and stick to your plan!


Temperature 🙂
Duration ⏱
120 mins
Profile ⛰
Surface 🗺

Pre-Activity prep


1800 ml - 2200 ml with electrolytes
~1 litre per hour, more if it's hot.


400 kCal - 600 kCal


Kit & Bag

Extra items

    Recovery & post run