Supporting exercises
Support exercises are used to improve your running by working on strength, stability and efficiency. By strengthening your core, legs and arms you will be able to run faster, keep your form and finish faster with less risk of injury.
This tool gives you an exercise for every hour of the day, so when you take a break from your desk you can quickly do the designated exercise. The routines are split between Core, Legs, Upper body and Balance/Flexibility.