November 07, 2019
Designing a running training plan
I like to run. I run a lot, and I've found myself running every day of the week with little focus on what I want to achieve. Every day is the same 4-8km with a longer run on a Sunday. It's quite hard to progress myself, and measure my progress when I've been doing this because it all stays the same. Monday - Run 4km because my legs are tired Tuesday - Run 6-8km Wednesday - Run 6-8km Thursday…